Hiking with young children is a fantastic way to bond as a family, introduce them to the wonders of nature, and foster a love for the outdoors.
Indie has recently shown an interest in joining us on our hikes, so this year she joined us for the Mam Tor climb in April and Dovedale Stepping Stones in November, both in the Peak Distric, and within easy reach of our home in the Midlands.
With the right approach, a bit of planning and a generous dose of patience, your hike can be a joyful and rewarding experience. Here are some essential tips to ensure your little one enjoys the journey as much as you do.
1. Choose a Route That is Interesting
The key to keeping a 5-year-old engaged on a hike is to make the journey as exciting as the destination. Look for routes that offer variety and natural wonders along the way. Trails that include wildlife like ducks, wild horses, or squirrels are sure to captivate your child’s imagination.
If possible, choose a hike that features a “mini-adventure” destination, such as a small peak, a flowing river, or even a pond where they can skip stones. A path with bridges, stepping stones, or gentle inclines can turn the hike into an exciting challenge. Many family-friendly hiking trails include interactive elements like informational signs about local flora and fauna, which can double as an educational activity.
By focusing on routes with these engaging features, you’ll keep your child curious and enthusiastic throughout the hike.
2. Take Lots of Snacks and a Hearty Pack-Up Lunch
Nothing derails a hike faster than a hungry child. Young adventurers burn a lot of energy, and regular snack breaks are essential to keep spirits high. Pack a variety of snacks that are easy to eat on the go – think crisps, granola bars, fruit, and crackers.
For the main meal, a hearty packed lunch is a must. Sandwiches and wraps are great options for outdoor dining. Don’t forget plenty of water to keep everyone hydrated, especially if the hike involves lots of sun or physical exertion.
To make snack breaks extra fun, plan them at scenic spots along the trail. Perhaps you can stop by a waterfall, a shady patch under a tree, or a rock with a view. These pauses also give your child a chance to rest and recharge.
3. Dress Appropriately and Take Lots of Thin Layers
Comfortable and appropriate clothing is a game-changer for a family hike. Dressing your 5-year-old in layers allows you to adjust their outfit to changing weather conditions. Start with a breathable base layer, add a warm middle layer like a fleece, and finish with a lightweight, waterproof jacket to guard against rain or wind.
Choosing the right footwear is equally crucial. Opt for sturdy hiking shoes or boots with good grip to ensure your child has proper support and stability, especially on uneven terrain. Don’t overlook socks; well-fitting, thick socks will prevent blisters and keep feet dry.
Finally, don’t forget a sunhat, sunglasses, and sunscreen for sunny days, or gloves and a warm hat if it’s chilly. Being well-prepared for the elements ensures your little hiker stays comfortable and happy.
4. Take Your Time and Go at Their Pace
Hiking with a 5-year-old is less about speed and more about the experience. Young children naturally have a slower pace, as they’re likely to stop frequently to pick up interesting rocks, inspect flowers, or marvel at wildlife. Embrace these moments and let their curiosity lead the way.
Plan for plenty of breaks to rest little legs, take in the scenery, or enjoy a snack. Avoid putting pressure on your child to cover a certain distance or reach a specific destination within a set time. Remember, the journey is the adventure.
To keep things light and enjoyable, consider incorporating games into your hike. A scavenger hunt, “I Spy,” or creating stories about the animals and plants you encounter can make the experience even more engaging for your child.
5. Have Fun!
Perhaps the most important tip of all: make the hike enjoyable for your child. Avoid trails that are too long, steep, or monotonous, as these may leave your 5-year-old feeling overwhelmed or bored. Instead, choose family-friendly hikes that are tailored to their energy levels and interests.
Celebrate the small victories along the way—whether it’s climbing over a log, spotting a bird, or reaching a scenic lookout. These moments build confidence and create positive memories associated with hiking. Whilst a little challenge is good, the last thing you want to do is put them off by forcing them to walk longer than they comfortably can. After our Mam Tor climb, we awarded Indie with her own little wooden medal that we’d found online and she can cherish forever.
Beyond the hike, make the entire adventure one to remember! We planned an overnight stay in a local inn, let Indie stay up late and taught her to play pool. Playing pool was a big weekend highlight of hers and she often asks when we can “sleep in a pub again”.
Hiking with a 5-year-old can be a magical experience if approached with preparation, patience, and a sense of fun. By choosing an engaging route, packing plenty of snacks, dressing appropriately, and going at your child’s pace, you’ll create a memorable day filled with exploration and joy.
Above all, remember that the goal is not just to hike but to spark a lifelong love of nature and adventure. With these tips, you’re well on your way to making family hikes a treasured tradition!
